Aspire Health - Swatee Dhamale

Enjoy the treasure of local seasonal healthy food to achieve your health goals.

If your food is wrong medicine is of no use.
If your food is right medicine is of no need.

Right food choices is the ultimate power medicine!

About Swatee

OUR MISSION
To guide 1 Million people live a medicine free life with help of simple sustainable nutrition -as power medicine.

ABOUT Swatee
Hi,
I am Swatee, Your Expert Nutritionist, founder of Aspire Health. I am your guide, friend and philosopher on your healing journey.
I have done masters in clinical nutrition and a PG diploma Diabetes Educator. I am a registered dietician. I have been serving the community since 2008 as a nutrition expert and life coach.

MY JOURNEY
In 14 yrs of practice I have worked on thousands of cases in different domains like hospital setups, corporate setups, Antenatal care classes, gym setups, freelancing, consultancy.
While practicing as a nutrition expert, I observed that every 2nd or 3rd individual suffers from some lifestyle disorder and spends a huge amount of money for treating the same. I realized the KEY to health is right nutrition and not popping pills. As I always say - FOOD IS MEDICINE!
I believe nutrition can be kept very simple yet very powerful and effective. So to allow my full potential to heal people and accomplish my mission, I resigned from a full time job and started working on my mission. That is how Aspire Health was born.

WHAT I DO
  Founder of Aspire Health with Swatee
  Nutrition coaching
   Life coaching
  Speaker
  Blogger

ABOUT ASPIRE HEALTH
The main force behind Aspire Health with Swatee is a deep desire to help individuals achieve their long-term nutrition and health goals.
At Aspire Health each client receives comprehensive and individualized counseling sessions, personalized diet plans that are designed to help him/her reach and maintain health and fitness goals. This is because we believe in replacing bad habits with good ones, reinforcing healthy lifestyle habits that make you look and feel the best for the rest of your life.

THE TRINITY WE PRACTICE
  Correct food choices
  Physical activity- movement
  Mind health
Every member of this Healing circle of Aspire Health is cared for, supported, nurtured and guided to the best of our capacity. Be assured that this is a safe place to open up, share, grow and explore!
So….
Let's get started!!!

SERVICES WE PROVIDE

1 TO 1 NUTRITION COACHING

GROUP COACHING

HEALTH AWARENESS SEMINARS / SESSIONS

CORPORATE NUTRITION

ANTENATAL CARE COUNSELING / CLASSES

NUTRITION MANAGEMENT FOR CRITICALLY ILL PATIENTS

+ Book an appointment

Testimonials

Lost 22 kg in 100 days …

I forgot the acidity forever and lost a good amount of weight Made me confident. Best of experience with Swatee as a health coach- could not achieve the health goals if you were not there to guide.

Shrideep Parab

Thanks so much girl for helping us. 👍🏻😀🧚‍♂️

Thanks to you for guiding i have lost 18kgs, and lost 7-10 inches so far. In last 70 days my constipation is recover completely thank you for being a wonderful coach.

Amit Gupta

Very happy to share you my success journey with you

4 Months ago (in July or so), I was suffering from so many deficiencies like Vit B12, D3, & Increased Cholesterol, TSH, Uric Acid, Creatinine Levels . And even some Blood cell's imbalances. The symptoms were Numbness in my hands, difficulties in speaking, swollen throat area, swollen under eye region and face, stiffness in muscles, dizziness, etc. For this I consulted 2-3 doctors like GPs, MDs, but the overall result was same.

Sagar

Home maker when I joined the Aspire health coaching program I was suffering from severe acidity, bloating and migraine like conditions but after religiously following my diet I am now cured of my ailments and have lost 3/4 kgs of weight I had put on due to various medications.And also few words for my hands on coach Swatee who has helped me throughout the process ,guiding me and encouraging me not to give up and patiently dealing with all my queries..thank you so much